Posts tagged Best Post workout fuel
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

In some ways bodybuilders are the original biohackers, but in others, bodybuilding and health/longevity are polar opposites. My guest, Kris Gethin shares many effective tips and biohacks that have worked for himself, his clients and massive community to achieve whatever your fitness goals are without sacrificing long-term health in the process.

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Athletic Performance, Biohacking, LongevityNathalie NiddamHealthy body building, Bodybuilding, Health tips, Red-light therapy, Biohacking, Longevity, Mold toxicity, Detoxification protocol, Inflammation, Improve longevity, Reverse biological age, Glycanage, Mold toxicity in foods, Life of a bodybuilder, Fasting, autophogy, How much protein, Protein requirements, Carb cycling, Dark side of fasting, How to reverse biological age, Meal timing, Amino Acid supplementation, BCAA, EAA, Is eating small meals healthy?, Best Post workout fuel, Best pre workout foods, nat niddam, kris gethin