Posts tagged Fasting
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

In some ways bodybuilders are the original biohackers, but in others, bodybuilding and health/longevity are polar opposites. My guest, Kris Gethin shares many effective tips and biohacks that have worked for himself, his clients and massive community to achieve whatever your fitness goals are without sacrificing long-term health in the process.

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Athletic Performance, Biohacking, LongevityNathalie NiddamHealthy body building, Bodybuilding, Health tips, Red-light therapy, Biohacking, Longevity, Mold toxicity, Detoxification protocol, Inflammation, Improve longevity, Reverse biological age, Glycanage, Mold toxicity in foods, Life of a bodybuilder, Fasting, autophogy, How much protein, Protein requirements, Carb cycling, Dark side of fasting, How to reverse biological age, Meal timing, Amino Acid supplementation, BCAA, EAA, Is eating small meals healthy?, Best Post workout fuel, Best pre workout foods, nat niddam, kris gethin
Episode #119: How to Heal the Body When You Are Extremely Ill
Episode #119: How to Heal the Body When You Are Extremely Ill

As a Chernobyl survivor, learn how Katrine detoxified from radiation poisoning and how to heal an extremely ill body. As an expert in countless areas, she shares many tips to thrive: lifestyle, biohacking, fasting, hormone support, mitochondria optimization, therapeutic dosing of enzymes, chocolate superfoods, NAD therapy, wearable tech and more!

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Detoxification, Personalized MedicineNathalie NiddamHealth tips, Nutraceuticals, Alternative Medicine, Hormone health, Health hacks, Biohacking, How to detox from radiation?, Chernobyl, Radiation detoxification, How to fast for cycling women, What are the most effective neurofeedback devices, How to detox safely, Is a vegan diet healthy?, How to fast according to your menstrual cycle, Wearable tech, healthy Chocolate, Superfoods, Fasting, Living in a toxic world, nat niddam, NAD therapy