#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained
I had the chance to sit down with one of the original pioneers of the biohacking movement: Dave Asprey. You probably know Dave as the founder of Bulletproof, the mastermind behind putting butter in coffee, and the creator of Upgrade Labs and the Biohacking Conference. He’s also a four-time New York Times bestselling author.
In our chat, Dave and I explore the evolution of biohacking and how it’s blossomed into the multi-billion dollar industry it is today. We dig into why Dave believes energy—not just time or money—is the actual currency of longevity and high performance. We talk about where biohacking intersects with longevity practices and functional medicine, but also address the dangers of oversimplifying complex health strategies.
Dave opens up about some of his own extreme longevity protocols, from full-body stem cell makeovers to cutting-edge gene therapies, and why he’s passionate about getting these strategies out to a wider audience. But we also go beyond the science: we discuss why joy, happiness, and connection are just as critical to long-term health as supplements, diet, and tech gadgets.
And of course, you’ll walk away with practical tips on foundational hacks, like the importance of vitamin D, minerals, and—no surprise—good coffee. We also press into the big questions: how accessible will these advanced longevity treatments get in the future, and is there an ethical line in the quest to live longer and stronger?
Learn more from Dave Asprey below:
Website: DaveAsprey.com
LinkedIn: Dave Asprey
Facebook: @DaveAspreyOfficial
Instagram: @Dave.Asprey
What We Discuss:
Supplements: contamination, purity, and Danish regulation ... 00:08:46
Fish oil: contaminants, microplastics, and oxidation ... 00:12:37
Fish oil quality: what to look for ... 00:15:19
Protein needs, trends, and bioavailability ... 00:24:08
Whey protein vs. plant protein ... 00:27:30
Making protein accessible for families ... 00:31:56
Heavy metals in protein powders ... 00:37:04
Sourcing and batch-level testing ... 00:41:19
Flavorings, sweeteners, and ingredient transparency ... 00:52:10
Tips for selecting clean protein and fish oil ... 01:07:36
Encouraging transparency and consumer advocacy ... 01:11:14
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