#388: Nat’s Ultimate Gift Guide for Longevity Fans: Biohacks, Wellness Gadgets, and Black Friday Deals

Today, I’m sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I’ve curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting. Go To NatNiddam.com/giftguide for all the holiday deals!

Longevity, Biohacking, Holiday Gift GuideLorenz Ralph GañoNovember 18, 2025Biohacking, Longevity, Wellness, Supplements, Sleep, Energy, Focus, Anti Aging, Holiday Gifts, Gift Guide, Wellness Gadgets, Health Tools, Black Friday, Peptides

Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights

It's most wonderful time of year to get fat and sick! That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.