I’m joined by Dr. Dale Bredesen, and we’re diving into the intricacies of Alzheimer's, its prevention, and even reversal possibilities. We cover the crucial role of the immune system in both Alzheimer's and COVID, and the fascinating connections between these diseases. Dr. Bredesen also discusses his lab's ground-breaking work to understand the neurodegenerative process, which has resulted in three books and thousands of people experiencing improvements in their conditions.
Read MoreI’m joined by Dr. Christopher Shade, and we’re diving into the realm of biohacking, self-care, and the prospects of reversing and embracing aging. From nutrition and detoxification to stem cells and peptides, we discuss the plethora of tools at our disposal to reverse the aging process. We also cover the practical implications of integrating one's consciousness into a machine, and why self-care and taking responsibility for our emotional health is essential.
Read MoreI’m joined by Dr. Anurag Singh, and we’re diving into the realm of mitochondrial activation and its impact on muscle performance and health. We also shed light on the role of immunity in a healthy, long life, focusing on how mitochondrial health can rev up our immune systems. Dr. Singh also shares his insights on how mitochondrial health can influence skin health and reverse sun damage, and the development of topical formulations that can improve mitochondrial health in the skin. Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition.
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Dr. Felice Gersh joins me as we take a closer look at the different types of estrogens, their individual impacts on the body, and the importance of understanding their nuances for overall health. We also discuss how reproduction is the prime directive of life and how hormones act as 'hormonal glue' to enable reproductive success. Plus, we dive into some of the benefits and complexities of Hormone Replacement Therapy (HRT), including when to start and the potential risks associated with it.
Read MoreImagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep understanding of your microbiome. That's exactly what we're exploring today with businesswoman-turned-research-scientist Martha Carlin, who embarked on this incredible journey after her husband was diagnosed with Parkinson's at a young age. Her captivating research has led to groundbreaking connections between the microbiome and the onset of chronic diseases such as Parkinson's, and she believes that restoring the microbiome could make a substantial difference in our overall health.
Read MoreI’m joined by Forrest Smith, the CEO of Kineon Labs, to dive into the benefits of using light therapy to reduce joint pain. We discuss how localized inflammation has the potential to spread through the body if not addressed, and how red light can target specific reservoirs. We also talk about the balance of cartilage regrowth and degradation, and the benefits of Kineon Lab’s MOVE+ Pro.
Read MoreI’m joined by Carolina Oliveira, the CEO and co-founder of OneSkin, to discuss everything you need to know about healthy aging in the skin. We cover cellular senescence, biological age, systemic inflammation, and the research being done at OneSkin to quantify these things. We also talk about some of the other factors that have an impact on skin health, and of course dive into the first peptide developed to reverse skin aging at the molecular level: OS-O1.
Read MoreI’m joined by Caleb Greer, and we’re diving into the world of ketamine therapy. We cover how exactly ketamine works and what people feel when using ketamine, plus how it can be used as an effective treatment for mental health issues. We also discuss the long-term effects of ketamine, how it can help inhibit pain, and the difference between ketamine and other well-known psychedelics. Caleb Greer is the founder of Dasein Health. In pursuit of becoming a well-rounded practitioner, Caleb studies all facets of human physiology and applies his understanding to the realms of mental and physical health.
Read MoreI’m joined by Dr. Nick Bitz, and we’re diving into everything you need to know about senescent cells and cellular senescence. We discuss why our bodies need some senescent cells, and some of the lifestyle changes we can make to support the body's ability to clear senescent cells. Plus, we answer the question: How young is too young to be worried about your senescent cells?
Read MoreOver the past 20 years, there’s been a transition in the discussion around mental health. Now more than ever, there’s been a heavy focus on stress, anxiety, and the impact they can have on our overall health. However, the ability for people to engage with techniques such as mindful breathing and meditation has also decreased over the years. I’m joined by Stefan Chmelik, co-founder and inventor of Sensate, to discuss why it’s important to focus on regulating our nervous system, and how embracing discomfort and taking risks is key to transformation and development. We also dive into the technology behind Sensate, the benefits of using Sensate, and the different use cases. If you’re someone who is looking for a way to regulate your nervous system and improve the amount of quality sleep you’re getting each night, you’ll want to tune into our conversation.
Read MoreIn this episode of the Biohacking Superhuman Podcast, I chat with Adam Wenguer about the endocannabinoid system, which is a biological system composed of endocannabinoids, neurotransmitters, cannabinoid receptors, and receptor proteins. Adam also shares the benefits of taking CBD both in the morning and the evening. While most of us are aware of the benefits we get from taking CBD to get into a parasympathetic state for better sleep, it works wonderfully to help enhance your focus and cognitive function in the morning.
Read MoreIn this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn’t happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that they can continue to enjoy intimacy with their partners even as their bodies change over time.
Read MoreIn this episode of the Biohacking Superhuman Performance podcast, I chat with Hannah Went, Director of Operations at TruDiagnostic, about the stories certain biomarkers can tell about our present health and our future health. From predictors of lifespan to predictors of diseases, there is a large array of biomarkers we can target to help identify a patient’s biological age. Hannah also shares what lifestyle changes someone can implement to increase their longevity and reverse the clock on their biological age so that it either equals or underpasses a person’s chronological age. From limiting alcohol consumption to caloric restriction, there is a multitude of lifestyle changes one can make to increase their lifespan.
Read MoreDid you know that stem cell therapy can be used as a preventative measure? In this episode of the Biohacking Superhuman Performance podcast, I chat with Joy Kong, MD, about stem cell therapy. Stem cell therapy is a medical procedure that involves the use of stem cells to prevent, and address various diseases and conditions. Stem cells are unique cells that can differentiate into different types of cells in the body and can also self-renew to produce more stem cells.
Read MoreIf you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging.
Read MoreI’m joined by James Barry, the founder of Pluck seasonings, to discuss the many benefits of eating organ meats. We discuss why as a society we have moved away from eating organ meats, and the perception that certain foods are healthier than others. James also explains why he decided to start making Pluck seasonings, and how these organ meat seasonings compare to eating the real thing.
Read MoreI’m joined by Danielle LaPorte, and we’re diving into the spiritual side of longevity and covering the corollary between the spiritual striving and the physical striving. We also discuss why a person's health history can be the key to healing, things you can do to eliminate any obstacles within your body, and how to balance your sympathetic nervous system with your parasympathetic nervous system.
Read MoreI’m joined by Leslie Kenny, Founder of Oxford Healthspan and Co-Founder of the Oxford Longevity Project. We’re talking all about the hallmarks of aging, including how the processes are interconnected, and what we can do to slow these processes down. We also dive into polyamines, specifically spermidine, and how it can boost autophagy. Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging. She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and
Read MoreToday we’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas. I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.
Read MoreToday we’re discussing why it’s important to measure your omega-3 levels, and what you can do to optimize these levels. Plus, we’ll answer the question: is there a relationship between fatty acids and longevity? I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation.
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