Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index

Today we’re discussing why it’s important to measure your omega-3 levels, and what you can do to optimize these levels. Plus, we’ll answer the question: is there a relationship between fatty acids and longevity? I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation.

Omega-3, Fatty AcidsLorenz Ralph GañoMay 2, 2023Omega-3, Fatty acid balance, Essential Fatty Acids

Episode #112: The Connection Between Cell Danger Response & Mitochondrial Dysfunction

In this episode, Dr. John Kim, Pharm.D., FAARFM, and I discuss all things cellular health! What is cell danger response, how to have mitochondrial optimization, nutrient deficiencies and potential causes, what supplementation and peptides are best to start with, how to balance essential fatty acids (including the bioavailability and proper ratios of animal vs plant sources), a targeted approach to improving your cellular membranes, where to get testing and look for trained practitioners, and much more!. No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health!