Posts tagged Athletic Performance
#390: Muscle, Mitophagy, and Longevity: How Urolithin A Supports Healthy Aging and Athletic Performance With Brad Currier, PhD
#390: Muscle, Mitophagy, and Longevity: How Urolithin A Supports Healthy Aging and Athletic Performance With Brad Currier, PhD

Today, I’m joined by Dr. Brad Currier, chief scientist at Timeline Nutrition and an expert in the world of muscle and aging research. Brad is on the cutting edge of mitochondrial science, and in this episode, he helps us unravel the mysteries of why some 80-year-olds are still crushing it in the gym while others struggle to get up the stairs. We dive into his fascinating research on mitophagy—our bodies’ system for recycling dysfunctional mitochondria—and what it means for muscle health, strength, and vibrant aging.

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Muscle & Performance, Mitochondrial HealthLorenz Ralph GañoMuscle Health, Mitophagy, Mitochondria, Longevity, Urolithin A, Mitopure, Brad Currier, Timeline Nutrition, Healthy Aging, Athletic Performance, Muscle Strength, Cellular Health, Mitochondrial Biogenesis, Recovery, Anti-Inflammatory Support, Immune Health, Skin Health, Brain Health, Creatine, Protein, Biohacking, Longevity Podcast
Episode #240: Creatine: The Longevity Compound You're Not Using Enough
Episode #240: Creatine: The Longevity Compound You're Not Using Enough

In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore! To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in.

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Health & Wellness, Longevity & AgingLorenz Ralph GañoCreatine, Longevity, Brain Health, Bone Density, DNA Protection, Muscle Health, Athletic Performance, Neuroprotection, Health Supplements, Aging