#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky
Today I’m joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today.
We get real about how overwhelming it can feel to track the flood of information from wearables, labs, and health gadgets—and why making sense of your personal metrics is more important than ever. Dave and I dive into why data matters, how clinics and individuals are using heads-up platforms to truly determine if the latest supplements or protocols are actually working, and why tracking your health baseline is crucial for meaningful progress.
We also get into some hot topics—like GLP-1s, the hydration pitfalls most people don’t know about, and the three key metrics Dave thinks everyone should be watching. If you’re passionate about optimizing your health, whether you’re a fellow practitioner or just curious about your own longevity journey, you won’t want to miss this episode.
Learn more from David Korsunsky below:
Website: https://headsuphealth.com/
Instagram:https://www.instagram.com/davekorsunsky/
What We Discuss:
Dave’s journey: Heads Up Health and the rise of health data ... 00:08:18
Making sense of health metrics: Knowing if protocols work ... 00:10:06
GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18
Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57
The foundational power of sleep, hydration, and micro-experiments ... 00:34:14
Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46
The promise and impact of new longevity diagnostics ... 00:50:42
No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31
Aggregate your data and run micro-experiments ... 01:05:25
How to access Heads Up Health as a user or clinic ... 01:06:34
Our Amazing Sponsors:
Bio-Shield by Young Goose - It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you’re an existing customer.
Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.
OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.
More from Nat: