Today I’m exploring this hot topic and sharing tips for adopting a new lifestyle or thinking about a new lifestyle and then applying it. Do your homework before making a dramatic diet change. It's vital to collect data about your health and I discuss the importance of baseline tests and how to measure and monitor your progress when changing dietary lifestyles.
Read MoreIn this episode, Dr. John Kim, Pharm.D., FAARFM, and I discuss all things cellular health! What is cell danger response, how to have mitochondrial optimization, nutrient deficiencies and potential causes, what supplementation and peptides are best to start with, how to balance essential fatty acids (including the bioavailability and proper ratios of animal vs plant sources), a targeted approach to improving your cellular membranes, where to get testing and look for trained practitioners, and much more!. No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health!
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