Posts tagged Biohacking Tips
#352: Biohacker’s DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Dr. Jeffrey Gross

Today, I’m welcoming back Dr. Jeffrey Gross, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we’re going even further, straight into the fascinating world of plant exosomes. In our conversation, Dr. Gross reveals how rediscovering his passion for molecular biology led him to a powerful realization: plants, through their exosomes, have found a natural way to deliver high-potency nutrients right where our bodies need them most.

Read More
#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam

Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I’m excited to share another solo episode with you. Today, I’m diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.


Read More