In this episode, we unpack what the lymphatic system actually does, why it’s so important, and how problems with lymph flow can show up in unexpected ways throughout your body. Dr. Canestraro explains how congestion in this "forgotten system" can lead to symptoms ranging from swelling and pain to anxiety and fatigue, and why the usual advice to simply move more or try dry brushing might not be enough if your deep lymphatics are stagnant.

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