#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro
I’m your host, Nathalie Niddam, and today I’m thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system.
In this episode, we unpack what the lymphatic system actually does, why it’s so important, and how problems with lymph flow can show up in unexpected ways throughout your body. Dr. Canestraro explains how congestion in this "forgotten system" can lead to symptoms ranging from swelling and pain to anxiety and fatigue, and why the usual advice to simply move more or try dry brushing might not be enough if your deep lymphatics are stagnant.
We also get into the interplay between lymph, fascia, and your nervous system, discussing practical, at-home strategies for restoring healthy lymph flow—many of which go way beyond the basics you might have heard already. Dr. Canestraro shares real-world insights from her work with athletes and chronic illness patients alike, plus tips for using fascia work, red light, and smart supplementation to support your whole-body health.
If you’re curious about the missing links in your health, or just want actionable tools to support your vitality and longevity, you’ll love what’s in store.
Learn more from Dr. Stephanie Canestraro below:
Website: https://www.vagusclinic.com/
What We Discuss:
Dr. Canestraro’s personal health journey and lymphatic issues ... 00:07:58
Explanation of the lymphatic system ... 00:10:33
Superficial vs. deep lymphatics and fascia’s role ... 00:15:20
Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03
Why movement isn’t always enough for lymph flow ... 00:24:47
Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00
Lymph, anxiety, and the vagus nerve ... 00:35:40
Tools and approaches for lymph support ... 00:39:22
Body-wide impact of fascia ... 00:43:47
Frequency medicine and resilience strategies ... 00:51:16
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