#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby
I’m joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones.
We talk about batch-level testing, the importance of transparent labeling, and why it’s so crucial that brands are willing to share hard data and not just marketing claims. Whether you’re an athlete, someone optimizing for longevity, or simply looking to take better care of your health, this conversation will give you the tools to spot quality and make choices you can feel confident about.
Listeners of this podcast get 20% off a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.
Learn more from Oliver Amdrup-Chamby below:
Website: http://puori.com/NAT
Instagram: https://www.instagram.com/puorilife
Instagram: https://www.instagram.com/oliveramdrup/
What We Discuss:
Supplements: contamination, purity, and Danish regulation ... 00:08:46
Fish oil: contaminants, microplastics, and oxidation ... 00:12:37
Fish oil quality: what to look for ... 00:15:19
Protein needs, trends, and bioavailability ... 00:24:08
Whey protein vs. plant protein ... 00:27:30
Making protein accessible for families ... 00:31:56
Heavy metals in protein powders ... 00:37:04
Sourcing and batch-level testing ... 00:41:19
Flavorings, sweeteners, and ingredient transparency ... 00:52:10
Tips for selecting clean protein and fish oil ... 01:07:36
Encouraging transparency and consumer advocacy ... 01:11:14
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