In this episode, I’m thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it. If you’ve ever worried about what all that screen time means for your kids’ developing brains (or your own), this conversation is going to give you a whole new perspective. Dr. Melillo dives deep into why conditions like ADHD, OCD, and anxiety might not be life sentences at all, but rather signs that our brain’s right and left hemispheres are slipping out of sync in today’s hyper-digitized world.

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