Episode #171: Autumn Smith: Rewriting the Narrative of Animal Protein
Ready to challenge the current beliefs about meat consumption? There are current narratives that have demonized meat, explicating the healing powers of grass-fed pasture-raised meats for both our bodies and the planet. Today we’re debunking myths and misconceptions about meat consumption and its environmental impact.
I’m joined by Autumn Smith, and we’re discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against beef consumption and Autumn sheds light on how regenerative farming could be scaled to meet the needs of a growing population. We also discuss the critical role of humane treatment of animals in our food choices and reflect on our obligation as omnivores to respect the natural cycle of life.
Autumn Smith is the co-founder of Wild Pastures and Paleovalley, a company dedicated to helping people get the essential nutrients they need without added sugars, grains, or other harmful ingredients. She holds a Master of Science in Holistic Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also a certified eating psychology coach by the Institute of the Psychology of Eating and Soil Advocacy and is a doctoral candidate.
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What we discuss:
(0:08:00) - Regenerative agriculture compared to conventionally raised meat
(0:13:00) - What is regenerative farming
(0:15:36) - Misconception of livestock environmental impact
(0:20:15) - Regenerative farming techniques for scale
(0:25:13) - Arguments against consuming animal products
(0:28:00) - Narrative of consuming animal products
(0:35:47) - How eating animal products impacts health
(0:43:59) - Research of grain-fed beef, grass-fed beef, and plant-based meat, and their impact on human health.
(0:48:10) - Nutrients in food
(0:53:17) - Negatives of meat
(0:57:41) - Beliefs and science of meat consumption
(1:02:54) - Organ meats
Key Takeaways:
Conventional meat production, which is largely based on factory farming, is not sustainable due to its environmental impacts. Regenerative agriculture, on the other hand, uses animals in a more sustainable way by working with nature rather than against it. This results in healthier soil, more nutrient-dense food, and the potential to sequester carbon.
There is a common misconception that meat is a major cause of disease. However, the real dietary villains are sugar, carbohydrates, and processed foods. Animal products are our most nutrient-dense foods, but the quality and source of the meat you consume matters significantly. Grass-fed, pasture-raised meat has significant health benefits and is better for the environment than grain-fed, factory-farmed meat.
Traditional diets often incorporated organ meats, suggesting that they have long been recognized for their nutritional benefits. Consuming organ meats, such as heart, liver, kidney, and spleen, can be beneficial for their nutrient profile, which includes zinc, iron, B12, and vitamin A.