Lowering Your Toxic Load With 3 Swaps

Simple everyday swaps to reduce unnecessary chemical exposure and lighten what your liver and kidneys have to process.

Tools & research links

WG Skin Deep (cosmetics, scored 1–10, lower is better) — ewg.org/skindeep/

EWG Guide to Healthy Cleaning (graded A–F) — ewg.org/cleaners/

EWG Verified = top tier; full disclosure + strictest criteria. Not listed ≠ unsafe — it just means read the label yourself.

Health Canada Cosmetic Ingredient Hotlist — canada.ca → cosmetic ingredient hotlist

CDC National Biomonitoring Program (phthalates, parabens, BPA, pyrethroids) — cdc.gov/biomonitoring/

Endocrine Society — Endocrine-Disrupting Chemicals — endocrine.org/topics/edc

Vibrant Wellness Total Tox Burden (the panel from the episode) — vibrant-wellness.com

Products Mentioned

• Kind Laundry - https://www.kindlaundry.com/

• Universal Stone - https://www.universalstone.ca/collections

• Living Libations - livinglibations.com/longevity

• Crunchi - https://crunchi.com/?srsltid=AU7gw4XDZVXMSlnuBiq9bixK87zdLghN04A5Jdt_3z8iwMIX4xcp1YD1&als=1 (Code: NATHALIE)

• LVLUp - https://lvluphealth.com/?ref=nat (Code: NAT)

• De-Liver-Ance - https://loveyourliver.com/nat (Code: NAT)